Weigh In record (no journal entry) for 12 August 2013
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183.0 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1677 kcal
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Fat: 77.08g | Prot: 26.83g | Carb: 224.79g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Oatmeal Cookies (with Raisins), Brownie, Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Spread, English Muffin, Sweet & Salty Granola Bars - Peanut, Apples. more...
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2558 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 25 minutes, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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