Weigh In record (no journal entry) for 12 August 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1629 kcal
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Fat: 55.55g | Prot: 192.18g | Carb: 160.17g.
Breakfast: Papaya, hahne oats sun ripened, Milk (Nonfat), Cooked Egg White, Kirkland Signature Almonds. Lunch: Zucchini, Sweet Potato, Broccoli, Chicken Breast, Publix Red Bell Pepper, Broccoli, Green String Beans, Calavo Avocado, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: chicken jerky, Now Foods Dextrose Powder, Milk (Nonfat), Kirkland Signature Raw Almonds, Kirkland Signature Raw Almonds. more...
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losing 0.2 lb a week
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