Weigh In record (no journal entry) for 12 August 2013
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211.9 lb
Lost so far: 116.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1050 kcal
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Fat: 41.86g | Prot: 66.77g | Carb: 100.50g.
Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), 100% Whole Grain Cookies. Dinner: Ice Cream Cone, Side Salad, Garlic Bread, Creamy Basil Parmesan Chicken and Pasta. more...
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steady weight
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inmsweantitrust's weight history
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