Weigh In record (no journal entry) for 12 August 2013
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1173 kcal
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Fat: 59.76g | Prot: 33.53g | Carb: 133.95g.
Breakfast: Oatmeal, 365 Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Splenda No Calorie Sweetener Packets, Coffee, Publix Mixed Berries, English Walnuts . Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Mrs. Campbell's Chow Chow, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cabbage , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kirkland Signature Milk Chocolate Almond Toffee, Baba Foods Tabouli Salad, Cucumber Salad with Vinegar, Planters Deluxe Mixed Nuts, Cookie. more...
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losing 2.3 lb a week
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