sestuart's Journal, 06 December 2010

Yay, I've reached my first goal weight! Now my biggest priority is to maintain staying under 160 lbs, but I am also going to set a new goal weight of 155 lbs for motivation. While doing this I'm not going to reduce my calories per day further unless my weight loss plateaus.
159.8 lb Lost so far: 3.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1399 kcal Fat: 48.34g | Prot: 54.05g | Carb: 193.65g.   Breakfast: Lite Cheddar Cheese Slices, English Muffins British Multigrain Low Fat. Lunch: Diet Coke (plastic bottle). Dinner: Diet Snapple Peach Iced Tea, Greek Style Yogurt - Honey, Yogurt Stars, Frozen Petite Peas, Brown Jasmine Rice, Chocolate Covered Caramel Candy, Green String Beans, Anchovy (Drained Solids In Oil, Canned). Snacks/Other: Pears, Pears, Pears, Lemon Juice, Lemon Juice, Lemon Juice, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), butter, butter, butter, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, Egg, butter, Milk (Nonfat), Lemon Juice, Pears, Grated Romano & Parmesan Cheese Blend, Egg, Egg, Egg, Lite Kettle Corn, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend, caramel candy. more...
2614 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Driving - 2 hours, Exercise machine (fast) - 25 minutes. more...
on diet sestuart's own diet  



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