sestuart's Journal, 06 December 2010

Yay, I've reached my first goal weight! Now my biggest priority is to maintain staying under 160 lbs, but I am also going to set a new goal weight of 155 lbs for motivation. While doing this I'm not going to reduce my calories per day further unless my weight loss plateaus.
159.8 lb Lost so far: 3.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1399 kcal Fat: 48.34g | Prot: 54.05g | Carb: 193.65g.   Breakfast: English Muffins British Multigrain Low Fat, Lite Cheddar Cheese Slices. Lunch: Diet Coke (plastic bottle). Dinner: Yogurt Stars, Greek Style Yogurt - Honey, Frozen Petite Peas, Anchovy (Drained Solids In Oil, Canned), Brown Jasmine Rice, Green String Beans, Diet Snapple Peach Iced Tea, Chocolate Covered Caramel Candy. Snacks/Other: Egg, Grated Romano & Parmesan Cheese Blend, Pears, Lemon Juice, Milk (Nonfat), butter, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, Lite Kettle Corn, Egg, Egg, Egg, butter, butter, butter, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Lemon Juice, Lemon Juice, Lemon Juice, Pears, Pears, Pears, caramel candy, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend. more...
2614 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Driving - 2 hours, Exercise machine (fast) - 25 minutes. more...
on diet sestuart's own diet  



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