sestuart's Journal, 06 December 2010

Yay, I've reached my first goal weight! Now my biggest priority is to maintain staying under 160 lbs, but I am also going to set a new goal weight of 155 lbs for motivation. While doing this I'm not going to reduce my calories per day further unless my weight loss plateaus.
159.8 lb Lost so far: 3.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1399 kcal Fat: 48.34g | Prot: 54.05g | Carb: 193.65g.   Breakfast: English Muffins British Multigrain Low Fat, Lite Cheddar Cheese Slices. Lunch: Diet Coke (plastic bottle). Dinner: Greek Style Yogurt - Honey, Yogurt Stars, Brown Jasmine Rice, Diet Snapple Peach Iced Tea, Anchovy (Drained Solids In Oil, Canned), Frozen Petite Peas, Chocolate Covered Caramel Candy, Green String Beans. Snacks/Other: Egg, 100% White Whole Wheat Flour, Pears, Lemon Juice, Milk (Nonfat), butter, Grated Romano & Parmesan Cheese Blend, Lite Kettle Corn, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, Egg, Egg, Egg, butter, butter, butter, Milk (Nonfat), Milk (Nonfat), Milk (Nonfat), Lemon Juice, Lemon Juice, Lemon Juice, Pears, Pears, Pears, caramel candy, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend. more...
2614 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Driving - 2 hours, Exercise machine (fast) - 25 minutes. more...
on diet sestuart's own diet  



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