Weigh In record (no journal entry) for 12 August 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2690 kcal
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Fat: 89.09g | Prot: 133.31g | Carb: 355.50g.
Breakfast: Dunkin' Donuts Coffee, Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Lay's Original Potato Chips. Dinner: Ground Beef (95% Lean / 5% Fat) , Ortega Medium Taco Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Keebler Graham Crackers Original, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Caramel Nut, Dunkin' Donuts Chocolate Frosted Donut, Clif Bar Clif Bar - Chocolate Brownie. more...
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2860 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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