Weigh In record (no journal entry) for 12 August 2013
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1365 kcal
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Fat: 40.95g | Prot: 86.83g | Carb: 171.41g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pineapple, Strawberries, Village Hearth Light Wheat Hamburger Bun, Chicken Breast, Cookie. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Roasted Potato, Wegmans Pretzel Roll, Vanilla Yogurt (Lowfat) . more...
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1942 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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