azmaway's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2062 kcal Fat: 68.70g | Prot: 138.02g | Carb: 237.02g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies. Lunch: Ciabatta, Margerine. Dinner: Chicken Breast, Chicken Strips - Buffalo, Ice Cream Bar, Whole Wheat Pita Bread, Roasted Garlic Hummus Dip. Snacks/Other: Whole Wheat Pita Bread, Edamame Hummus, Ciabatta. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported dheitz's Journal Entry.
BadBoyBlue updated their Exercise Diary.
decodancer commented on RiverRes's Journal Entry.
Navaho recorded a Weigh In at 109.0 lb.
joeynelson recorded a Weigh In at 225.0 lb.
nicdarrah recorded a Weigh In at 142.9 lb.
MilaKarenina updated their Food Diary.
NavymomT commented on Ettenaj's Journal Entry.