azmaway's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2062 kcal Fat: 68.70g | Prot: 138.02g | Carb: 237.02g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Chicken Breast, Ciabatta, Margerine. Dinner: Whole Wheat Pita Bread, Chicken Strips - Buffalo, Ice Cream Bar, Roasted Garlic Hummus Dip, Chicken Breast. Snacks/Other: Edamame Hummus, Whole Wheat Pita Bread, Ciabatta. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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This_Guy supported momsescape's Weigh In.
andifisch recorded a Weigh In at 158.5 lb.
Татьяна_80 recorded a Weigh In at 170.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Illinifan recorded a Weigh In at 156.6 lb.
Maryssk updated their Food Diary.
LittleRedFlatBack supported normajeanvas's Weigh In.
Michael-Anderson commented on their Journal Entry.