azmaway's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2062 kcal Fat: 68.70g | Prot: 138.02g | Carb: 237.02g.   Breakfast: Tea (Brewed), Shreddies, Oat Bran, Milk (Nonfat), Sugar, Fish Oil. Lunch: Chicken Breast, Ciabatta, Margerine. Dinner: Roasted Garlic Hummus Dip, Chicken Breast, Whole Wheat Pita Bread, Ice Cream Bar, Chicken Strips - Buffalo. Snacks/Other: Edamame Hummus, Whole Wheat Pita Bread, Ciabatta. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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Other Member Diet Recent Activity

Cupcake915 recorded a Journal Entry and a Weigh In at 178.2 lb.
okdittohead recorded a Journal Entry and a Weigh In at 162.2 lb.
Patrick Vaughn recorded a Weigh In at 172.2 lb.
Bobbi18 recorded a Weigh In at 193.0 lb.
bandando updated their Food Diary.
johnpersico recorded a Weigh In at 149.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
Cristina11r supported asime brown's Journal Entry.