azmaway's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2062 kcal Fat: 68.70g | Prot: 138.02g | Carb: 237.02g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Fish Oil. Lunch: Chicken Breast, Margerine, Ciabatta. Dinner: Chicken Strips - Buffalo, Ice Cream Bar, Roasted Garlic Hummus Dip, Whole Wheat Pita Bread, Chicken Breast. Snacks/Other: Edamame Hummus, Ciabatta, Whole Wheat Pita Bread. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Jonathan Walsh's Journal Entry.
maryann1262 commented on Ann444's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
eschiesser updated their Food Diary.
jvic88 updated their Food Diary.
nalopez03 recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
investindy recorded a Weigh In at 200.2 lb.