azmaway's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2062 kcal Fat: 68.70g | Prot: 138.02g | Carb: 237.02g.   Breakfast: Tea (Brewed), Fish Oil, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Chicken Breast, Ciabatta, Margerine. Dinner: Chicken Breast, Chicken Strips - Buffalo, Whole Wheat Pita Bread, Roasted Garlic Hummus Dip, Ice Cream Bar. Snacks/Other: Whole Wheat Pita Bread, Edamame Hummus, Ciabatta. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Driving - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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