Weigh In record (no journal entry) for 12 August 2013
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124.5 lb
Lost so far: 15.0 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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1648 kcal
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Fat: 85.15g | Prot: 59.93g | Carb: 82.24g.
Breakfast: Weight Watchers Light String Cheese. Lunch: Albertsons Asian Chicken Salad, Vinaigrette Dressing, Green Peppers, Mixed Salad Greens, Cooked Artichoke (Canned), Cherry Tomatoes, Cucumber (with Peel), Egg, Feta Cheese. Dinner: Cabernet Sauvignon Wine, Daphne's Greek Cafe Fresh-Carved Gyros Plate, Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: BJ's 100% Butter Mini Croissant, Sunbelt Banana Harvest Chewy Granola Bar. more...
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losing 0.2 lb a week
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