Weigh In record (no journal entry) for 12 August 2013
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222.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1513 kcal
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Fat: 71.73g | Prot: 69.52g | Carb: 153.13g.
Breakfast: Boiled Egg, Jewel Light Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Oranges, Boiled Egg, Beef Pastrami (Cured), Newman's Own Low Fat Sesame Ginger Dressing, Cooked Eggplant, Mixed Salad Greens, Polly-O 2% String Cheese. Dinner: Cooked Eggplant, Lite Sour Cream, Smoked Salmon, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Blueberries (Unsweetened, Frozen), Apples. more...
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steady weight
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