Weigh In record (no journal entry) for 12 August 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2932 kcal
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Fat: 110.66g | Prot: 120.49g | Carb: 393.63g.
Breakfast: Vanilla Yogurt (Lowfat), Bananas, Strawberries, Blueberries. Lunch: Green Peas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Hershey's Mr. Goodbar. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brown Rice. Snacks/Other: Dairy Queen Vanilla Orange Bar, Fuji Apples, Cheddar Cheese, Tostitos Baked Tostitos Scoops. more...
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gaining 3.5 lb a week
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