bumbye's Journal, 06 December 2010

159.0 lb Lost so far: 11.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 50.49g | Prot: 75.26g | Carb: 177.99g.   Lunch: Fuji Apples, deli roast beef, spelt bread, Organic Mayonnaise. Dinner: Cioppino Seafood Stew. Snacks/Other: Vanilla Ice Cream Drumstick, apple fritter, Tangerines (Mandarin Oranges), sugar cookie. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...