|
fair food= so good, not so good on weight. Foot really hurt so still can't execerise
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1871 kcal
|
Fat: 68.64g | Prot: 98.72g | Carb: 216.98g.
Breakfast: Cantaloupe Melons, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Hannaford Corn Bread, Fried Floured or Breaded Catfish. Dinner: Spaghetti with Tomato Sauce and Meatballs, Beefsteak Bread Light 40 Calories Soft Rye Bread, Lettuce. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrotter's weight history
|