Brie124's Journal, 12 August 2013

129.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 42.07g | Prot: 62.34g | Carb: 293.19g.   Breakfast: Vodka, Brown Sugar, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Bananas, Apples, Pumpkin Soup, Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder, Strawberries, Bananas, Organic Tomato Ketchup, Egg White, Egg, Salsa, Cucumber (with Peel), Natural Buttery Spread, Millet Bread, Grapefruit. more...

2438 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...