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Up a few (bloating weight) but still in range. Still feel and look good but watching :)God is still good will eat better this week and sweat harder on workouts!
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1338 kcal
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Fat: 62.88g | Prot: 46.96g | Carb: 151.03g.
Breakfast: Select Choice Chewy Oat & Honey Granola Bar, Clover Valley Apple Cinnamon Cereal Bars, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Mashed Potato. Dinner: Iced Tea, Taco Salad. Snacks/Other: Lemon Creme Sandwich Cookies, Nutty Bars (60g). more...
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2537 kcal
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Activities & Exercise:
Sitting - 4 hours, kick boxing - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 46 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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