Weigh In record (no journal entry) for 06 December 2010
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2214 kcal
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Fat: 79.13g | Prot: 101.60g | Carb: 300.02g.
Lunch: Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza, Light Nonfat Blended Strawberry Yogurt. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Orange Thirst Quencher, Mozzarella Cheese, Rotisserie Chicken. Snacks/Other: Assorted Chocolates, Apples, Tea (Brewed, Decaffeinated), Virginia Peanuts, Chewy granola bar- Cookies & Cream, Orbit Sugar Free Chewing Gum - Wintermint, Clementines, Black Tea Bags. more...
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1955 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes. more...
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steady weight
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