Weigh In record (no journal entry) for 12 August 2013
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190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1632 kcal
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Fat: 74.30g | Prot: 78.96g | Carb: 160.20g.
Breakfast: Cholula Original Hot Sauce, White Corn Tortilla, Shrimp, Great Value Original Liquid Eggs, Egg, Sour Cream, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: Carl's Jr. Single Teriyaki Burger, Carl's Jr. Western Bacon Cheeseburger. more...
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gaining 7.7 lb a week
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