davet58's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
190.7 lb Lost so far: 25.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
1632 kcal Fat: 74.30g | Prot: 78.96g | Carb: 160.20g.   Breakfast: Coffee (Brewed From Grounds), Serrano Pepper, Sour Cream, Egg, Great Value Original Liquid Eggs, Shrimp, White Corn Tortilla, Cholula Original Hot Sauce. Lunch: Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Single Teriyaki Burger. more...
on diet davet58's own diet   gaining 7.7 lb a week

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