Weigh In record (no journal entry) for 12 August 2013
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1217 kcal
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Fat: 79.88g | Prot: 78.22g | Carb: 21.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Buttermilk Ranch Dressing, Tuna Creations Sweet and Spicy, Side Salad. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Hamburger Patty. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer. more...
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2308 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...
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gaining 12.6 lb a week
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