Weigh In record (no journal entry) for 12 August 2013
|
140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1416 kcal
|
Fat: 46.63g | Prot: 154.32g | Carb: 97.91g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Beverly International Ultimate Muscle Protein Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Cinnamon, Splenda No Calorie Sweetener. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Stride Sugarfree Sweet Berry Gum, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|