wade17's Journal, 12 August 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 29.78g | Prot: 28.32g | Carb: 117.90g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...

2819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 9 minutes, Driving - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...