dcabusas's Journal, 06 December 2010

family enchillada dinner
197.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1646 kcal Fat: 58.23g | Prot: 90.51g | Carb: 177.59g.   Breakfast: 2% Fat Milk, Sugar in the Raw Packets, Organic Ground Flaxseed, Oatmeal, Pecan Nuts, Bananas. Lunch: California Avocados, Acorn Winter Squash, Tangerines (Mandarin Oranges, Juice Pack, Canned), Butter, Brown Sugar, Pecan Nuts, TLC Crackers - Toasted Asiago, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Light Raspberry & Walnut Dressing. Dinner: Chicken Enchilada. more...
2188 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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