dcabusas's Journal, 06 December 2010

family enchillada dinner
197.2 lb Lost so far: 10.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1646 kcal Fat: 58.23g | Prot: 90.51g | Carb: 177.59g.   Breakfast: Oatmeal, 2% Fat Milk, Sugar in the Raw Packets, Organic Ground Flaxseed, Pecan Nuts, Bananas. Lunch: TLC Crackers - Toasted Asiago, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Pecan Nuts, Acorn Winter Squash, Butter, Brown Sugar, Tangerines (Mandarin Oranges, Juice Pack, Canned), California Avocados, Light Raspberry & Walnut Dressing. Dinner: Chicken Enchilada. more...
2188 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

darthbatman113 commented on their Weigh In.
HCB commented on lotusblossom2112's Journal Entry.
borelanddorothy recorded a Weigh In at 159.0 lb.
wholefoodnut commented on HCB's Journal Entry.
joogie recorded a Weigh In at 128.2 lb.
Markdiederich recorded a Weigh In at 218.0 lb.
At It Again 2015 updated their Food Diary.
Dave6982 recorded a Weigh In at 239.8 lb.