HLhl's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
881 kcal Fat: 44.02g | Prot: 47.14g | Carb: 80.13g.   Breakfast: Cashew Nuts, Reduced Fat Peanut Butter, Toasted Multigrain Bread. Lunch: Coles Crumbed Fish Fillets, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Beef Meatballs, Avocados. Dinner: Arnott's Vita-Weat Rice Crackers, Coon Light Cheddar Cheese, Yoplait Forme French Vanilla, Nanna's Mixed Berries, Chives, Fried Egg. more...
gaining 6.2 lb a week

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