Weigh In record (no journal entry) for 06 December 2010
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1772 kcal
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Fat: 99.91g | Prot: 106.75g | Carb: 112.85g.
Breakfast: Total 5% Greek Yogurt. Lunch: Lowfat Blueberry Kefir, Minced Garlic, Marsala Cooking Wine, Butter, Extra Virgin Olive Oil, Heavy Cream, Zucchini, Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken or Turkey Chow Mein or Chop Suey, Vegetable Fried Rice, Mexican Blend Cheese, Chili Con Carne. Snacks/Other: Heavy Cream, Total 5% Greek Yogurt, Lowfat Blueberry Kefir. more...
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steady weight
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