thatguy510's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
158.5 lb Lost so far: 24.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1853 kcal Fat: 52.92g | Prot: 92.47g | Carb: 266.45g.   Breakfast: bread weight watchers, Light Swiss Original, Coffee (Brewed From Grounds), Vanilla Nonfat Yogurt. Lunch: tofu, teriyaki, sesame oil, basmati, clementines, celery, String Cheese. Dinner: quinoa, Sweet Potato (Without Salt, Baked In Skin, Cooked), marinera. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
losing 2.3 lb a week

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