Weigh In record (no journal entry) for 12 August 2013
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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790 kcal
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Fat: 43.49g | Prot: 17.10g | Carb: 82.38g.
Breakfast: Кофе с Сахаром, Верес Баклажаны в Аджике, Белый Рис (Длиннозерный, Приготовленный). Dinner: Семга Жареная, Кофе с Сахаром, Ржаной Хлеб, Салат из Помидоров и Огурцов. more...
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2968 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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