Weigh In record (no journal entry) for 11 August 2013
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257.0 lb
Lost so far: 1.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2238 kcal
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Fat: 91.37g | Prot: 83.17g | Carb: 281.00g.
Breakfast: Cappuccino, Great Value 100% Whole Wheat Bread, Great Value Orange Marmalade, Butter . Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: 1% Fat Milk, Smart Ones Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Lay's Wavy Original Potato Chips, Kraft Creamy Poppyseed Dressing, Kroger Oven Roasted Deli Style Chicken Breast, Kraft Singles Light, Fudgsicle Fudge Bars (No Sugar Added), Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese, Franz Oatmeal Raisin Cookies. more...
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steady weight
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