Weigh In record (no journal entry) for 12 August 2013
|
165.1 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1814 kcal
|
Fat: 50.06g | Prot: 139.56g | Carb: 203.02g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|