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Overall it was a decent day. I was off my normal schedule and was a bit hungry randomly throughout the day but it was managable. I didn't go to work out b/c my body needed time to rest and re-energize from the crazy week. I am ready to go today and my knee seems a bit better from my crazy zumba adventure a few days ago.
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1250 kcal
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Fat: 51.95g | Prot: 57.54g | Carb: 140.67g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: mayo, tomato, lettuce, bacon, multigrain bread, VALU TIME condensed tomato soup. Dinner: apple cider, cauliflower, steak. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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