Weigh In record (no journal entry) for 11 August 2013
|
131.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
450 kcal
|
Fat: 28.00g | Prot: 14.00g | Carb: 37.00g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Sweet Apple Slices (57g). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|