lugojean's Journal, 02 February 2009

I think I may have lost more weight but I got my monthly visitor today and that usually makes me bloated for a few days.
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2009:
967 kcal Fat: 19.25g | Prot: 52.78g | Carb: 154.18g.   Breakfast: soy milk, blueberries, Oats cereal (dry, not fortified), sugar free jam, coffee. Lunch: sandwich thin, mixed greens, chicken breast sliced, cheddar cheese. Dinner: celery soup, couscous, corn on the cob, quorn. Snacks/Other: light yogurt, peach, blueberries. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

Other Journals for lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

RABurns recorded a Weigh In at 207.6 lb.
scfit2 recorded a Weigh In at 183.0 lb.
caradeslandes recorded a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.
SharonS74 recorded a Weigh In at 158.1 lb.
jimmyolsenblues submitted a diet Tip.