lugojean's Journal, 02 February 2009

I think I may have lost more weight but I got my monthly visitor today and that usually makes me bloated for a few days.
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2009:
967 kcal Fat: 19.25g | Prot: 52.78g | Carb: 154.18g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, coffee, soy milk. Lunch: mixed greens, chicken breast sliced, sandwich thin, cheddar cheese. Dinner: quorn, corn on the cob, couscous, celery soup. Snacks/Other: light yogurt, peach, blueberries. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 104.6 lb.

Other Member Diet Recent Activity

99sleeper recorded a Weigh In at 175.4 lb.
debrafrederick supported chattycathy1955's Journal Entry.
ChicaLean commented on bman3's Weigh In.
Sugar Waffle supported Cenada's Weigh In.
wannabhealthier commented on their Journal Entry.
wishihadinvisbility supported wannabhealthier's Journal Entry.
maddog2354 submitted a diet Tip.
carmen1098 commented on their Journal Entry.