lugojean's Journal, 02 February 2009

I think I may have lost more weight but I got my monthly visitor today and that usually makes me bloated for a few days.
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2009:
967 kcal Fat: 19.25g | Prot: 52.78g | Carb: 154.18g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, coffee, soy milk. Lunch: mixed greens, chicken breast sliced, sandwich thin, cheddar cheese. Dinner: quorn, corn on the cob, couscous, celery soup. Snacks/Other: light yogurt, peach, blueberries. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

rickyhicks recorded a Weight Entry at 251.0 lb.
PoulC recorded a Journal Entry and a Weight Entry at 190.8 lb.
iulani updated their Food Diary.
Celestey recorded a Weight Entry at 147.5 lb.
Bippi recorded a Weight Entry at 104.9 lb.
tjbradders recorded a Weight Entry at 215.0 lb.
edwardpharrington recorded a Weight Entry at 293.0 lb.
joyceegrateful recorded a Weight Entry at 119.0 lb.