lugojean's Journal, 02 February 2009

I think I may have lost more weight but I got my monthly visitor today and that usually makes me bloated for a few days.
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2009:
967 kcal Fat: 19.25g | Prot: 52.78g | Carb: 154.18g.   Breakfast: coffee, sugar free jam, Oats cereal (dry, not fortified), blueberries, soy milk. Lunch: mixed greens, sandwich thin, chicken breast sliced, cheddar cheese. Dinner: celery soup, corn on the cob, couscous, quorn. Snacks/Other: light yogurt, blueberries, peach. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
Jena5 recorded a Weigh In at 150.0 lb.
BillyLoneWolf recorded a Weigh In at 186.0 lb.
Glaun updated their Food Diary.
TK4130 recorded a Weigh In at 136.7 lb.
spinx1971 supported lettygaylor's Journal Entry.
Jared G recorded a Weigh In at 195.0 lb.
hh5080 recorded a Weigh In at 198.4 lb.