lugojean's Journal, 02 February 2009

I think I may have lost more weight but I got my monthly visitor today and that usually makes me bloated for a few days.
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2009:
967 kcal Fat: 19.25g | Prot: 52.78g | Carb: 154.18g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, coffee, soy milk. Lunch: mixed greens, chicken breast sliced, sandwich thin, cheddar cheese. Dinner: quorn, corn on the cob, couscous, celery soup. Snacks/Other: light yogurt, peach, blueberries. more...
1537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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