tedam.taccardi's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

175.7 lb Lost so far: 1.1 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1456 kcal

Fat: 37.61g | Prot: 47.91g | Carb: 244.02g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Spanish Rice, Green String Beans, Chicken Enchiladas with Cheese Sauce & Rice. more...

2360 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 06 December 2010

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