cerobit's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
255.4 lb Lost so far: 16.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1757 kcal Fat: 157.10g | Prot: 55.54g | Carb: 31.00g.   Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Steak, Brazil Nuts, Egg, Egg Yolk. Lunch: Cardini's Caesar Salad Dressing, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Chocolate Chip Cookie, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds), Cardini's Caesar Salad Dressing, Red Sweet Pepper. more...
losing 8.4 lb a week

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