Weigh In record (no journal entry) for 12 August 2013
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1630 kcal
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Fat: 70.16g | Prot: 70.05g | Carb: 180.14g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Champagne Leg Ham, Cheese Slice, Margarine. Dinner: Potato French Fries, Fried Egg, Hamburger on Bun. Snacks/Other: Flat White Coffee with Milk (Standard), Gala Apples, Tangerines (Mandarin Oranges). more...
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gaining 0.8 lb a week
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