Teresa F's Journal, 11 August 2013

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Weigh In record (no journal entry) for 11 August 2013

137.0 lb Lost so far: 9.4 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2013:

1529 kcal

Fat: 72.49g | Prot: 72.58g | Carb: 146.18g. Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: 14" Pepperoni Pizza. more...

1595 kcal

Activities & Exercise: Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Teresa F's Journal, 11 August 2013

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