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Haven't been as focused as I usually am, I can tell cause the scale isn't moving, gotta watch my portions, record my food intake and make sure I drink my green tea!! Gotta break under 200 by the end of Aug!!!
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206.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1374 kcal
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Fat: 100.19g | Prot: 82.09g | Carb: 37.83g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Atkins Crustless Quiche, Lemon Juice, Green Tea. Dinner: Lettuce, Ranch Salad Dressing , Bacon, Cheddar Cheese , Grilled Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Advantage Strawberry Shake, Atkins Advantage Triple Chocolate Bar. more...
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losing 0.6 lb a week
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