Weigh In record (no journal entry) for 11 August 2013
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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610 kcal
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Fat: 31.50g | Prot: 64.00g | Carb: 19.00g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Uni Key Flora-Key, GNC Pro Performance Soy Protein. Dinner: Atkins Chili Con Carne. more...
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losing 4.2 lb a week
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