Weigh In record (no journal entry) for 11 August 2013
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178.5 lb
Lost so far: 28.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1260 kcal
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Fat: 6.87g | Prot: 80.53g | Carb: 119.70g.
Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Skinless Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sauvignon Blanc Wine, Red Table Wine. more...
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2363 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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