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JulofDenial
Journal
11 Aug 13
JulofDenial's Journal, 11 August 2013
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Gulp. Okay, a tad disappointed in the two steps forward one step back routine, but it's cool. And I promise not to reward the disappointment with a binge. Maybe.
103.8 lb
Lost so far:
8.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
500 kcal
Fat: 5.00g | Prot: 24.00g | Carb: 86.00g.
Breakfast:
White Corn & Black Bean Salsa.
Lunch:
Salted Caramel Latte.
Dinner:
Special K Original Cereal.
more...
1481 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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