Weigh In record (no journal entry) for 11 August 2013
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2360 kcal
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Fat: 122.00g | Prot: 94.00g | Carb: 225.50g.
Breakfast: Munchies Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: BBQ Pork, Cole Slaw, Homestyle Baked Beans. Snacks/Other: Original Potato Chips, Chocolate Iced Creme Filled Doughnut. more...
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gaining 32.2 lb a week
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