Weigh In record (no journal entry) for 11 August 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2669 kcal
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Fat: 156.90g | Prot: 95.01g | Carb: 233.37g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Armour Lunch Makers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peanut Butter Cookie, Coleslaw, Johnsonville Original Bratwurst, Cheeseburger with 1/4 Lb Meat on Bun, Mixed Nuts. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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