roseomg's Journal, 05 December 2010

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I'm menstruating. Does anyone know a way to keep losing weight while its that time of the month? I've gained two pounds in a day!

162.0 lb Lost so far: 10.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

1276 kcal

Fat: 61.74g | Prot: 44.61g | Carb: 140.18g. Breakfast: cheese pizza. Lunch: diet coke, bowtie noodles, eggplant. Snacks/Other: popcorn. more...

2095 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

losing 23.3 lb a week

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Not really! You really just have to figure it's once a month and will go away. It's hormonal! Drink plenty of water. Limit your sodium intake.

05 Dec 10 by member: Suzi161


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roseomg's Journal, 05 December 2010

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