Weigh In record (no journal entry) for 11 August 2013
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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713 kcal
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Fat: 40.30g | Prot: 48.68g | Carb: 29.98g.
Breakfast: Wegmans American Cheese Singles, Starbucks Espresso Shot, Market Pantry Half and Half, Berries, Fage Total Greek Yogurt Plain. more...
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gaining 1.6 lb a week
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