Weigh In record (no journal entry) for 11 August 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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3884 kcal
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Fat: 176.46g | Prot: 117.41g | Carb: 461.42g.
Breakfast: French Vanilla Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat). Lunch: Sweet Potatoes Fries, Steak Fries, Red's Tavern Double. Dinner: Macaroni or Pasta Salad, Chocolate Chip Cookie, Baked Beans, Potato Chips, Pulled Pork Sandwich, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Raisins. more...
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2603 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 4 minutes, Desk Work - 4 hours, Resting - 8 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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