Peter918's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
466 kcal Fat: 15.44g | Prot: 21.82g | Carb: 61.88g.   Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Real Mayonnaise, Lettuce Salad with Tomato, Breaded Ham. more...
steady weight

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