Tui Chub's Journal, 05 December 2010

Fat 6.1%

143.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 75.82g | Prot: 122.07g | Carb: 225.64g.   Lunch: Milk (Nonfat), Orange Blast, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Fried Rice. Dinner: Fresco Crunchy Taco, Fresco Bean Burrito. Snacks/Other: Milk (Nonfat), 2% Fat Milk, Milk Chocolate Bar with Almonds. more...

1970 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...