Lissaloolah's Journal, 11 August 2013

So, here goes.Day one of calibration of scales again.Day one of deep breath in and get on with it and day one of recording all the other stats my scales give me.I do accept I'm a very slow loser but I am going to try and speed my metabolism up a bit with some inbetween meal snacks and see if that helps.Any suggestions would be gratefully received on the boosting metabolism issue as I do eat very well but I'm just not all that hungry between meals (until late eve then I have to reign it in somewhat).
Anyway here's the stats from my scales taken shortly after waking before breakfast-
Weight - 158.8lbs
Fat - 38.3%
Water - 45.7%
Muscle - 31.7%
BMI - 29.3%

Also wacked up my RDI from 1399 to 1800 to give scope for the snacks and will slowly work my way back down.Back to basics.

I also need to remind myself where I was weight wise 2 years ago and these stats were a hell of a lot worse.Way more fat!!! Wish I had the stats to remind myself but alas I do not.
Lets just get on with it now............

158.8 lb Lost so far: 6.2 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 70.46g | Prot: 103.39g | Carb: 201.69g.   Breakfast: Tea with Semi-Skimmed Milk, Flora Light, Seed Sensations. Lunch: Pepsi Diet Pepsi, Burrito with Chicken, Beans and Cheese. Dinner: Tesco Value Gravy Granules, Cabbage, Green String Beans, Spinach (Chopped or Leaf, Frozen), Boiled Potato, Tesco Chicken Breast Fillets (130g), Tetley Lemon Green Tea. Snacks/Other: Toasted Chopped Mixed Nuts, Tetley Tea with Semi-Skimmed Milk, Flora Light, Ryvita Mediterranean Herbs Crispbread, Tetley Lemon Green Tea, Lemon Green Tea. more...

3109 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Rowing - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Cycling - 23 minutes, Running - 28 minutes. more...