dcabusas's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2040 kcal Fat: 74.87g | Prot: 92.49g | Carb: 236.51g.   Breakfast: Sugar in the Raw Packets, French Vanilla Coffee Creamer, Apple Fritter. Lunch: Meat Loaf Made with Beef. Dinner: Drained Mandarin Orange (Canned or Frozen), Pecan Nuts, Mexican Rice, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Light Raspberry Walnut Dressing, Chicken Enchilada. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
2390 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

squirellybean recorded a Weigh In at 123.8 lb.
snezica supported jwill77nc2's Weigh In.
tdr0626 recorded a Weigh In at 204.0 lb.
wgarber recorded a Weigh In at 118.6 lb.
DrKrats recorded a Weigh In at 206.8 lb.
mperez2015 updated their Food Diary.
Chashanse recorded a Weigh In at 239.0 lb.
ilcajun recorded a Weigh In at 314.0 lb.