dcabusas's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2040 kcal Fat: 74.87g | Prot: 92.49g | Carb: 236.51g.   Breakfast: French Vanilla Coffee Creamer, Apple Fritter, Sugar in the Raw Packets. Lunch: Meat Loaf Made with Beef. Dinner: Light Raspberry Walnut Dressing, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Mexican Rice, Pecan Nuts, Drained Mandarin Orange (Canned or Frozen), Chicken Enchilada. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
2390 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 5.2 lb a week



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