dcabusas's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
196.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2040 kcal Fat: 74.87g | Prot: 92.49g | Carb: 236.51g.   Breakfast: Apple Fritter, French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Meat Loaf Made with Beef. Dinner: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Mexican Rice, Pecan Nuts, Drained Mandarin Orange (Canned or Frozen), Light Raspberry Walnut Dressing, Chicken Enchilada. Snacks/Other: Caramel Custard Flan (Dry Mix, with 2% Milk). more...
2390 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.
dermatiq recorded a Journal Entry.
HRAFN59 recorded a Weigh In at 174.8 lb.
andern recorded a Weigh In at 196.5 lb.
nathstevenson recorded a Weigh In at 209.0 lb.