gasperj's Journal, 05 December 2010

Spent the night at a friend's house with lots of homemade cooking!!

188.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1397 kcal

Fat: 60.22g | Prot: 57.07g | Carb: 149.86g.   Breakfast: sausage gravy, grands southern style biscuits, sugar, coffee mate sweetened original, coffee. Lunch: olive garden breadstick, olive garden chicken & gnocchi soup. Dinner: Light Mayo, Tuna in Oil (Canned). more...

2588 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...