moonmountain's Journal, 05 December 2010

Anita's

212.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 66.74g | Prot: 178.23g | Carb: 299.80g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: 6" Double Turkey Breast. Dinner: Toasted Whole Wheat Bread, Scalloped Potatoes, Roast Beef. Snacks/Other: Footlong Turkey Breast. more...

2494 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...