Weigh In record (no journal entry) for 10 August 2013
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1723 kcal
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Fat: 103.06g | Prot: 90.71g | Carb: 109.08g.
Breakfast: Egg and Ham on Biscuit. Lunch: Original Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Lean Ground Beef, Butter Top Enriched Bread. Snacks/Other: Honey Roasted Peanuts. more...
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steady weight
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